Dr. Lauren Dal Farra, MD
Preventive Cardiologist & CEO, PALM Health
Physician-formulated daily nutrition
A science-backed blend of high-quality plant protein, gut-smart fiber, prebiotics, probiotics, and essential nutrients to support strength, digestion, energy, and resilience.*
The Fortra difference
The All-in-One Formula for Foundational Health*
Developed by a team of physicians and nutrition experts to support metabolic health, digestion, and muscle preservation—especially during active weight loss.
Formulated using ingredients supported by clinical research and included at effective levels—never underdosed or added just for label appeal.
Every batch is third-party tested for purity, potency, heavy metals, and microbial safety. Made in a certified cGMP and FDA-registered facility to ensure consistent quality.
Optimized for individuals pursuing weight loss, with nutrients to help maintain energy, digestive health, and muscle mass during calorie restriction or use of GLP-1 medications.
No artificial sweeteners, colors, or flavors. Free from dairy, soy, gluten, wheat, eggs, peanuts, tree nuts, fish, shellfish, and sesame. 100% vegan, non-GMO, and made without unnecessary fillers.
What powers every scoop: 6 clinically-informed blends in One Complete Formula
The foundation for strength, gut health, energy balance, and stress resilience.*
01
Plant Protein
25g of premium plant protein from pea, pumpkin, and flax, providing a complete amino acid profile to support lean muscle and healthy energy metabolism.*
02
Amino Acid Support
Enhanced with L-leucine, L-lysine, DL-methionine, and L-theonine to help build and maintain lean muscle.*
03
Gut Health Blend
A comprehensive gut health blend featuring clinically studied Solnul® resistant starch, multi-source prebiotic fibers (including XOS), spore-based probiotics, and digestive enzymes—to nourish your microbiome, support regularity, and promote comfortable digestion.*
04
Multivitamins & Minerals
Broad-spectrum multivitamins and trace minerals to support energy metabolism, immune health, and daily vitality.*
05
High-Dose B Complex
A full-spectrum blend of methylated and active B vitamins, formulated with clinically studied ingredients to support energy metabolism, focus, mood, and nervous system health for daily wellness.*
06
Adaptogen and Stress Support Blend
Ashwagandha, rhodiola, holy basil, and L-theanine to help support the body’s response to stress and promote calm.*
Why Fortra stands apart
Most powders “sprinkle” ingredients just to list them on the label. Fortra uses clinically guided amounts—based on published studies—so you can feel practical, everyday differences: smoother digestion, steadier energy, strength, and improved resilience*
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Many plant formulas rely on a generic protein blend and can be relatively low in key essential amino acids—especially leucine, a key signal for the body’s muscle-building response (muscle protein synthesis). Fortra is fortified with targeted amino acids, including leucine, to better support building and maintaining lean muscle—especially important for strength, body composition, and healthy aging.
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This is not a “fiber blend” dusting. Fortra includes 3.5g Solnul® resistant potato starch inside a 6-7g multi-fiber blend, plus a 2,175 mg prebiotic blend that includes 1g PreticX® (95% XOS). Resistant starch helps nourish beneficial bacteria and supports production of short-chain fatty acids (SCFAs) tied to gut barrier integrity and metabolic signaling. XOS is a targeted prebiotic known for selectively feeding beneficial bacteria (especially Bifidobacteria) to support microbiome balance, digestive comfort, and regularity.
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Fortra pairs a shelf-stable, spore-forming probiotic (Bacillus coagulans, 2 billion CFU) with a broad-spectrum digestive enzyme blend (100 mg) including amylase, proteases, cellulase, and lipase. Spore-forming strains are designed to survive stomach acid and reach the gut, supporting consistent delivery; many brands use probiotic strains that are less shelf-stable and less acid-tolerant. Enzymes help break down protein, carbs, and fats—supporting digestive comfort.
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Fortra uses bioactive folate (Quatrefolic® methylfolate, 500 mcg DFE) and methylcobalamin B12 (400 mcg), plus biotin (400 mcg) and high-potency B-complex support. This is a deliberate micronutrient strategy designed to support cellular energy metabolism and nervous system and cognitive function, while also helping maintain healthy hair, skin, and nails.
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Many blends rely on cheaper forms and small doses of vitamins and minerals. Fortra uses precisely dosed micronutrients with high-quality, well-absorbed mineral forms—including zinc bisglycinate, magnesium malate, chromium nicotinate glycinate chelate, and selenium glycinate complex—plus vitamin D3 (1,000 IU) + vitamin K2 (MK-7, 130 mcg) to support immune, bone, and metabolic health.
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Fortra includes medium-chain triglycerides (MCTs) for efficient fuel, paired with high-potency B vitamins and chromium to support cellular energy metabolism and healthy carbohydrate metabolism—helping you feel energized without relying on added sugar or stimulants.
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25g protein at 190 calories is a high protein-to-calorie ratio that’s hard to find in a complete blend. Designed to deliver protein and function without needing added sugar to taste good. 0g sugar / 0g added sugar. And it tastes amazing.
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Developed and recommended by leading physicians
Dr. Sita Kedia, MD
Neurologist & Functional Medicine Specialist
Dr. Nouha Domloge, MD
Dermatologist & Formulation Expert
Dr. Patrick Win, MD
Allergist-Immunologist
What's Inside
No Artificial Additives
No artificial sweeteners, flavors, or colors ever. Only naturally derived ingredients that support your health.*
No Added Sugar or Sugar Alcohols
Sweetened with natural flavors and monk fruit. Zero added sugar, sucralose, stevia, or sugar alcohols.
No Top 10 Allergens or Animal Ingredients
Free from dairy, soy, gluten/wheat, eggs, peanuts, tree nuts, fish, shellfish, and sesame. 100% vegan.
Science-backed ingredients at evidence-based doses
Learn about the purpose and function of every component.
Strength & Recovery Blend
A blend of pea protein isolate, organic pumpkin protein, and flax protein that delivers high-quality plant protein to support lean mass, satiety, and recovery after exercise.*
Plant proteins can be lower in specific essential amino acids, so we fortify the blend to optimize amino acid quality. Provides all nine essential amino acids and ~2.5 g leucine to support muscle protein synthesis, plus lysine, threonine, and methionine for tissue repair and protein utilization, and ~1 g glycine to support connective tissue and recovery.*
Gut Health Complex
A next-generation prebiotic fiber that resists digestion and reaches the colon, where it helps nourish beneficial gut bacteria to support microbiome balance and digestive comfort.*.
A multi-source fiber blend that supports healthy transit by combining water-holding soluble fibers with bulking insoluble fibers, helping promote regularity, stool quality, and digestive comfort.* Includes oat fiber, psyllium husks, organic flaxseed, apple pectin, and rice bran.
A clinically studied prebiotic fiber shown to selectively promote the growth of Bifidobacteria, a beneficial genus associated with gut health, at low daily doses.
A robust, spore-forming probiotic designed to survive stomach acid and reach the intestine to help support a healthy balance of gut flora and GI comfort.*
A blend of enzymes, including fungal amylase, fungal protease, amyloglucosidase, cellulase, and lipase, that helps break down dietary carbohydrates, proteins, and fats to support digestive efficiency and nutrient availability.*
Clean Energy + Vitamin B Complex
Rapidly absorbed fats that are readily converted into energy by the body, providing a source of clean, quick fuel that does not rely on sugar.*
The active, bioavailable form of vitamin B12 that helps support neurological function, energy production, and the formation of red blood cells.*
Plays a crucial role in amino acid metabolism and neurotransmitter synthesis, and supports cognitive development and immune function.*
The active coenzyme form of riboflavin helps support cellular energy production and protect cells from oxidative stress.*
The biologically active form of methylated folate that helps support DNA synthesis, healthy cell division, and neurological function.*
Essential for the synthesis of coenzyme A, which helps support the metabolism of carbohydrates, proteins, and fats for energy production.*
Helps support energy metabolism and the function of key enzymes involved in breaking down fats, carbohydrates, and proteins, while also supporting healthy hair, skin, and nails.*
Helps support cellular energy production and supports healthy skin and nervous system function.*
Helps support energy metabolism, particularly carbohydrate metabolism, and supports healthy nerve function and cardiovascular health.*
A highly bioavailable form of chromium, a mineral that plays a key role in carbohydrate and fat metabolism and helps support healthy blood sugar levels and energy stability.*
Mood & Focus Blend
A blend of adaptogens and calming nutrients designed to support stress resilience, promote a balanced mood, and maintain calm focus.* Formulated to support emotional well-being and mental clarity.*
Full-Spectrum Vitamins & Micronutrients
Vitamin A supports vision, especially night vision, by maintaining healthy retinal function. It also plays a crucial role in immune health, cellular growth, and skin integrity. The dual-source form in your formula (preformed vitamin A + beta-carotene) ensures both immediate utility and antioxidant support, making it highly bioavailable and safer over time.*
A powerful antioxidant that supports immune defense, collagen production for healthy skin and connective tissue, and helps reduce oxidative stress.* Also plays a vital role in iron absorption and adrenal function during periods of physical or emotional stress.*
A synergistic pair of vitamins. Vitamin D3 helps support calcium absorption and immune function, while Vitamin K2 helps direct calcium to the bones, supporting skeletal health.*
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative stress. It helps maintain skin and cardiovascular health, and supports immune function, particularly in people with higher oxidative demands.*
A highly bioavailable form of magnesium that helps support muscle and nerve function, bone health, and energy production.*
An essential mineral in chelated form for better absorption that helps support immune function, protein synthesis, and cellular health.*
A trace mineral that acts as an antioxidant, helping to protect cells from damage and supporting thyroid health.*
A cofactor for enzymes involved in bone formation, metabolism, and antioxidant defense.*
Iron supports red blood cell formation and oxygen transport, helping reduce fatigue and maintain energy. It's particularly valuable for menstruating individuals and those with reduced food intake.*
An essential trace mineral needed for the production of thyroid hormones, which regulate metabolism, energy balance, and cognitive function.*
Works alongside calcium to support bone health and is a key component in ATP, the energy currency of the body. Also aids acid-base balance in the body.*
Supports bone structure, nerve signaling, muscle contraction, and works synergistically with Vitamin D3 and K2 to maintain skeletal integrity.*
A trace mineral that supports detoxification and helps activate enzymes involved in breaking down amino acids and sulfites.*
A vital electrolyte that helps regulate fluid balance, nerve transmission, and muscle contractions—especially important when dietary intake or appetite is suppressed.*
Helps regulate blood pressure, nerve function, and muscle contractions. Works together with sodium to support fluid balance and cardiovascular health.*
Experience the Fortra difference
Join our community in building a stronger foundation for your health.*
Fortra One Complete
Chocolate
$70
Fortra One Complete
Vanilla
$70