25g complete plant protein
Supports lean strength and recovery
Fortra One Complete
25 g plant protein. Prebiotics, probiotics, and enzymes for gut comfort. Essential vitamins, minerals, and adaptogens for steady energy. Formulated by physicians, Fortra One Complete supports lean muscle, balanced digestion, and all-day vitality in one daily serving.
Flavours
Chocolate
Vanilla
Fortra One Complete is designed for individuals on a weight management journey especially those using GLP-1 medications who want to optimize results, support gut and metabolic health, and maintain lean body mass. Whether you're looking to fill nutritional gaps, support digestion, or build strength and wellness into your routine, this is your all-in-one daily foundation.
- Support for GLP-1 Users: Formulated to complement GLP-1 therapies by supporting digestion, replenishing lost nutrients, and helping preserve lean muscle mass. High-quality plant protein, functional fibers, and essential micronutrients address common side effects and nutritional gaps.*
- Strength & Muscle Maintenance: 25g of complete plant-based protein with added amino acids supports the body’s ability to maintain lean mass especially important during weight loss. Ideal for active lifestyles and metabolic support.*
- Gut Health & Digestive Balance: A robust blend of prebiotics (Solnul®, PreticX™), fiber (psyllium, flax, oat), and the acid-resistant probiotic SEBiotic® promotes a diverse and resilient gut microbiome. Helps reduce bloating, improve regularity, and encourage the growth of beneficial bacteria like Akkermansia and Bifidobacterium.*
- Energy Balance: B-complex vitamins, magnesium, medium chain triglycerides, chromium and adaptogenic herbs like ashwagandha and rhodiola support natural energy production and metabolic function without added sugars or stimulants.*
- Stress Resilience & Mood Support: With ingredients like L-theanine, holy basil, and 5-HTP, this formula supports mental clarity, mood stability, and the body’s stress response, making it easier to stay consistent with your health goals.*
- Total Daily Nutrients in One Shake: Delivers 25+ vitamins and minerals in bioavailable forms (including Quatrefolic® folate, VegD3®, and K2Go®), alongside digestive enzymes, fiber, and probiotics all in one convenient, great-tasting shake.*
Mix 2 scoops with at least 8 oz of water shake well. For the best taste, blend with ice or serve chilled. Enjoy once daily as your all-in-one meal foundation morning, post-workout, or anytime you need full-body nutrition. Use as directed for best results alongside a balanced lifestyle.
Notice: For weight reduction, use only as directed in the accompanying diet plan. Do not use in diets supplying less than 400 Calories per day without medical supervision.
- Store at 59°–86°F (15°–30°C) in a dry place, away from heat, moisture, and light.
- Do not use if seal is broken or missing.
- Keep out of reach of children.
- Use only as directed. Not intended for use by individuals with known medical conditions without healthcare supervision.
- Free from: Dairy, soy, gluten, eggs, peanuts, tree nuts, fish, shellfish, sesame, and artificial sweeteners or colors
- 100% Vegan. Non-GMO. No added sugars.
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VEGAN
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ALLERGEN FREE
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GLUTEN FREE
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CLEAN LABEL
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INCREDIBLE TASTE
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25G OF PROTEIN
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COMPLETE AMINOS
The difference is from within
25g complete plant protein
Supports lean strength and recovery
Pre + probiotics & enzymes
For balanced, comfortable digestion
Essential vitamins & minerals
Steady, clean energy all day
Adaptogens & L-theanine
Supports calm and aids less stress
Clinically clean, from ingredient to scoop.
- 100% Vegan
- Gluten-Free
- No Dairy
- 0g of sugar
- Top 10 Allergen-Free
- No Artificial Colors, Flavors, or Sweeteners
- Produced in a cGMP / FDA-Registered Facility
- 100% Vegan
- Gluten-Free
- No Dairy
- 0g of sugar
- Top 10 Allergen-Free
- No Artificial Colors, Flavors, or Sweeteners
- Produced in a cGMP / FDA-Registered Facility
Customer Reviews
Developed and recommended by leading physicians
Dr. Lauren Dal Farra, MD
Preventive Cardiologist & CEO, PALM Health
Dr. Sita Kedia, MD
Neurologist & Functional Medicine Specialist
Dr. Nouha Domloge, MD
Dermatologist & Formulation Expert
Dr. Patrick Win, MD
Allergist-Immunologist
Why Fortra stands apart
Most powders “sprinkle” ingredients just to list them on the label. Fortra uses clinically guided amounts—based on published studies—so you can feel practical, everyday differences: smoother digestion, steadier energy, strength, and improved resilience*
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Many plant formulas rely on a generic protein blend and can be relatively low in key essential amino acids—especially leucine, a key signal for the body’s muscle-building response (muscle protein synthesis). Fortra is fortified with targeted amino acids, including leucine, to better support building and maintaining lean muscle—especially important for strength, body composition, and healthy aging.
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This is not a “fiber blend” dusting. Fortra includes 3.5g Solnul® resistant potato starch inside a 6-7g multi-fiber blend, plus a 2,175 mg prebiotic blend that includes 1g PreticX® (95% XOS). Resistant starch helps nourish beneficial bacteria and supports production of short-chain fatty acids (SCFAs) tied to gut barrier integrity and metabolic signaling. XOS is a targeted prebiotic known for selectively feeding beneficial bacteria (especially Bifidobacteria) to support microbiome balance, digestive comfort, and regularity.
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Fortra pairs a shelf-stable, spore-forming probiotic (Bacillus coagulans, 2 billion CFU) with a broad-spectrum digestive enzyme blend (100 mg) including amylase, proteases, cellulase, and lipase. Spore-forming strains are designed to survive stomach acid and reach the gut, supporting consistent delivery; many brands use probiotic strains that are less shelf-stable and less acid-tolerant. Enzymes help break down protein, carbs, and fats—supporting digestive comfort.
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Fortra uses bioactive folate (Quatrefolic® methylfolate, 500 mcg DFE) and methylcobalamin B12 (400 mcg), plus biotin (400 mcg) and high-potency B-complex support. This is a deliberate micronutrient strategy designed to support cellular energy metabolism and nervous system and cognitive function, while also helping maintain healthy hair, skin, and nails.
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Many blends rely on cheaper forms and small doses of vitamins and minerals. Fortra uses precisely dosed micronutrients with high-quality, well-absorbed mineral forms—including zinc bisglycinate, magnesium malate, chromium nicotinate glycinate chelate, and selenium glycinate complex—plus vitamin D3 (1,000 IU) + vitamin K2 (MK-7, 130 mcg) to support immune, bone, and metabolic health.
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Fortra includes medium-chain triglycerides (MCTs) for efficient fuel, paired with high-potency B vitamins and chromium to support cellular energy metabolism and healthy carbohydrate metabolism—helping you feel energized without relying on added sugar or stimulants.
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25g protein at 190 calories is a high protein-to-calorie ratio that’s hard to find in a complete blend. Designed to deliver protein and function without needing added sugar to taste good. 0g sugar / 0g added sugar. And it tastes amazing.
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A routine built for better days.
Three steps to strength, balance, and steady energy.
01
Add two scoops of Fortra One Complete to cold water or plant milk.
02
Mix or shake until smooth, rich, and naturally satisfying. Best enjoyed chilled, with ice or as a smoothie.
03
Drink once daily after waking or your workout to refuel, help support muscle health, support healthy digestion, and promote steady energy.
TRUSTED BY PHYSICIANS. BUILT FOR REAL LIFE.
If you're using GLP-1 medications, you need more than just protein. You need targeted, complete support. Fortra One Complete is designed to be your daily foundation for strength, energy, resilience, and complete gut health. With high-quality plant protein, a complete amino acid profile, prebiotics and clinically studied fibers, plus 26 essential vitamins and minerals, it delivers smart nutrition for weight management. With great taste and all-in-one convenience, this is finally a protein powder that goes beyond the basics - it supports your body, your mind, and your goals.
Lauren Dal Farra, MD
Preventive Cardiologist & CEO, PALM Health
Fortra One Complete
$70
FAQs
Everything you need to know before starting your daily foundation.
Yes. Every batch of Fortra is analyzed and third-party tested for label-claim accuracy (identity + potency), allergen screening, microbial contamination, and heavy metals (e.g., lead, arsenic, cadmium, mercury). Heavy metals are evaluated against recognized daily exposure limits (based on the serving size) - meaning any detected amounts fall below established safety thresholds for daily intake. Our results meet the contaminant limits used in NSF/ANSI 173 standards.
No. Fortra One Complete is designed for anyone seeking a physician-formulated nutrition system to support muscle health, digestive function, steady energy, and stress resilience. While it was developed with the needs of GLP-1 users in mind, it’s suitable for anyone looking to fill common nutrient gaps and support whole-body wellness.
Yes. Fortra One Complete was developed by physicians experienced in supporting individuals on GLP-1 therapy. It’s formulated to complement your nutrition while using these medications, with nutrients that support muscle maintenance, digestion, and metabolic health.
Absolutely. While it was designed to meet the unique needs of GLP-1 users, Fortra One Complete is also ideal for anyone seeking clean, daily nutritional support for strength, digestion, and energy.
Most powders focus on one thing—like protein or greens—and many include underdosed ingredients just to list them on the label. Fortra delivers 25g of high-quality plant protein fortified with L-leucine, L-lysine, DL-methionine, and L-threonine to support muscle protein synthesis, along with prebiotic fiber, probiotics, enzymes, adaptogens, and full-spectrum vitamins and minerals. Every ingredient is included at a meaningful, clinically guided dose—no fairy dust, no filler. Just clean, effective nutrition designed to support real results
Plant proteins can be lower in certain essential amino acids—especially leucine, lysine, and methionine—which are key for muscle protein synthesis. Fortra One Complete is fortified with clinically relevant amounts of these amino acids to ensure your body gets the full spectrum it needs to preserve and build lean muscle, especially during calorie restriction or GLP-1 use.
Each serving delivers 25g of plant protein, 6–7g of gut-smart fiber, ~13g of carbohydrates, 0g of sugar, ~5–6g of fat, and just 190 calories. Calories and macronutrients vary slightly by flavor.
Smooth, clean, and satisfying. Chocolate tastes like a light rich cocoa shake; Vanilla is creamy and balanced. Both are naturally sweetened with monk fruit—no stevia, no artificial aftertaste, and no grit. Refined by a French chef for a delicious, culinary-crafted flavor experience.
Many users report feeling benefits like improved digestion and more stable energy within 1–2 weeks of daily use. Individual results may vary.
Mix two scoops with cold water or plant-based milk once daily, ideally in the morning or after a workout. Shake or blend until smooth.
Pro tip: Try it chilled over ice or blended into a smoothie with fruits or greens.
Fortra One Complete is a dietary supplement, not a meal replacement. It helps fill nutrient gaps especially when you're eating less but it’s not intended to be your sole source of nutrition. If you plan to use it in place of a meal, consult your healthcare provider to ensure it fits your needs.
Unlike single-purpose powders, Fortra One Complete provides a comprehensive blend of protein, amino acids, fiber, prebiotics, probiotics, digestive enzymes, vitamins, minerals, MCTs, and adaptogens formulated to work together to support muscle, gut, energy, and stress resilience.
Yes. It’s naturally sweetened with monk fruit no stevia, no artificial sweeteners, and no added sugars. Just clean, satisfying flavor.
Yes. Fortra One Complete is 100% vegan, non-GMO, and gluten-free. Every batch is third-party tested for purity and potency in cGMP-certified facilities.
Yes. It’s free from the top 10 allergens: dairy, soy, gluten, wheat, eggs, peanuts, tree nuts, fish, shellfish, and sesame.
Yes. You can pause, skip, or cancel anytime no commitment. Subscribers save 10% and get free shipping on orders over $100.
We want you to feel confident trying Fortra. If your first order from Fortra doesn’t meet your expectations, you may request a return within 30 days of delivery. You can return one opened unit, and any additional items from the same order must be unopened and unused. Once approved, refunds are issued to the original payment method (shipping fees are not refundable unless required by law).